DR. BEN'S KITCHEN

Welcome to Dr. Ben’s Kitchen!

Healthy, Gourmet, Simple.

Want to cook healthy and delicious meals?

Want gourmet recipes that are simple to make?

Want to do both of the above and have fun doing it?

If the answer to any (or all) of the above questions is “YES,” you’re in the right place!

Welcome to Dr. Ben’s Kitchen, the most life-changing and entertaining cooking network in existence!  I adhere to three basic principles in cooking:  HEALTHY, GOURMET, and SIMPLE.  I have spent the past 30 years perfecting the art of cooking restaurant-quality food with a minimal number of ingredients, minimal mess to clean up, and food you, your family, and your friends can feel good about eating.

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To provide some background,

I landed my first job in a restaurant as a teenager, which ultimately led to me studying at the Cornell School of Hotel Administration with aspirations of becoming a chef.

Although Cornell prepared me well to run a world-class restaurant, I decided to go to medical school after graduation.  I spent the next eight years of my life studying and training to become a board-certified physician anesthesiologist.

As you can imagine,

Working in the operating room, I’ve never had a whole lot of free time, but I never lost my passion for cooking.  I also gained a strong desire to promote health and wellness.  Every now and again, I am able to indulge in my love of offshore fishing, bringing the freshest catch back to the kitchen.

It is my great pleasure to combine my education, occupation, life experiences, and love of adventure to bring you this truly one-of-a-kind cooking network.

Browse My Recipes

  • Tofu Teriyaki

    Welcome to Dr. Ben’s Kitchen! Today, we’re diving into a dish that perfectly embodies my three kitchen rules: healthy, gourmet, and simple. Introducing Dr. Ben’s Teriyaki Tofu! This flavorful dish is packed with protein, easy to make, and a fantastic addition to any meal. Whether you serve it over rice, toss it in a salad,…

  • 911 Chicken Fried Rice

    Today, we’re preparing a quick, healthy, and gourmet dish: Dr. Ben’s 9-1-1 Chicken Fried Rice. This recipe is perfect for those busy days when you need to whip up a meal in no time. Let’s dive in! Ingredients Instructions Prep the Ingredients Heat the Oil Cook the Chicken Add the Eggs Toss in the Vegetables…

  • Baked Cod

    Today, we’re preparing a simple, healthy, and gourmet dish: Baked Cod with Lemon and Parsley. This recipe is perfect for busy days, combining rich flavors with minimal effort. Let’s dive in! Ingredients Instructions Tips for Perfect Cod Conclusion This baked cod is a quick, nutritious meal that’s packed with flavor and elegance. With its simple…

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