In this episode of Dr. Ben’s Kitchen, I share my delicious Sautéed Sea Bass Filet recipe with you. If you’re looking for a gourmet yet simple dish to impress your guests or simply treat yourself to a delicious meal, look no further than this recipe for sautéed sea bass filets. Inspired by a coastal adventure in Cape May, this dish is sure to tantalize your taste buds with its crispy exterior and tender, flaky interior.

Ingredients:

• 4 black sea bass filets
• 1/2 cup all-purpose flour
• 1 tbsp canola oil
• 2/3 cup chicken stock (salted)
• 1 lemon
• 2 tbsps of butter or canola oil/butter blend
• 1/8 cup choppd parsley
• Pinch of salt and pepper

Instructions:

Prepare the Sea Bass Filets:

1. Pat the sea bass filets dry with a paper towel.
2. Season the filets with salt and pepper.
3. Coat the filets in flour.

Saute the Sea Bass:

1. Heat a mixture of extra virgin olive oil and canola oil in a pan.
2. Once the oil is hot, add the filets and cook until golden brown and crispy on both sides.

Deglaze the Pan:

1. Deglaze the pan with salted chicken stock and juice from a lemon.
2. Add butter or butter/canola oil mixture to the pan to create a flavorful sauce.
3. Reduce the sauce until it thickens and concentrates in flavor.

Serve and Garnish:

1. Plate the sea bass filets and pour the sauce over the top.
2. Garnish with fresh parsley for a pop of color and flavor.

Tips for a Better Dish:

• Don’t Overcrowd the Pan: Make sure there is enough space between the filets in the pan to ensure they cook evenly and develop a crispy crust.
• Adjust Seasoning to Taste: Feel free to experiment with different seasonings or herbs to customize the flavor of the dish to your liking.
• Use Fresh Ingredients: Fresh sea bass filets and freshly squeezed lemon juice can make a significant difference in the final taste of the dish.
• Perfect the Crispy Texture: To achieve a perfect crispy exterior, make sure the oil is hot enough before adding the filets and avoid moving them around too much while cooking. Be careful not to burn the oil.

In Conclusion:

Fresh sea bass filets sautéed is a gourmet dish that is both healthy and delicious. By following these simple steps and tips, you can recreate this restaurant-quality meal in the comfort of your own kitchen. Impress your guests with this flavorful seafood dish and enjoy the process of cooking. Happy cooking!