In this episode of Dr. Ben’s Kitchen, I share my recipe for Gourmet Pasta with Turkey Sausage. The key ingredients for this dish include turkey sausage, onion, beef stock, flour, olive oil, heavy cream, and pasta. By using turkey sausage instead of pork sausage, we make a healthier choice without compromising on flavor. The recipe is simple, gourmet, and perfect for a busy lifestyle.

Ingredients:

• 10 oz turkey sausage links (spicy or mild)
• 1/2 lb. pasta (whatever shape you’d like)
• 1/3 cooking onion
• 1/4 cup olive oil
• 1 cup beef stock (salted)
• 2 tbsp. heavy cream
• black pepper to taste

Instructions:

Prep Work:

1. Thinly slice a third of an onion.
2. Cut the turkey sausage into half-inch pieces.

Cooking:

1. Heat a skillet with olive oil on high flame.
2. Add the turkey sausage and onions to the hot oil, stirring immediately.
3. Brown the sausage and onions, then deglaze the pan with beef stock.
4. Thicken the sauce with a roux made from flour and olive oil.
5. Season with fresh ground pepper and add heavy cream for additional flavor and body.
6. Cook on medium heat, stirring to prevent sticking.

Final Steps:

1. Cook pasta according to package instructions.
2. Mix the cooked pasta with the sausage sauce mixture.
3. Serve in a bowl and garnish with parsley if desired.

Tips for a Better Dish:

• Prep Ahead: Prepping ingredients in advance can save time during cooking.
• Deglazing: Deglazing the pan with beef stock adds depth of flavor to the sauce.
• Thickening Sauce: Mixing flour with olive oil before adding it to the sauce prevents clumping.
• Seasoning: Adjust salt and pepper based on the saltiness of the sausage used.
• Serving: Garnish the dish with parsley for a fresh touch before serving.

In Conclusion:

Dr. Ben’s Gourmet Pasta with Turkey Sausage is delicious and a healthier alternative to traditional pasta dishes made with pork sausage. By following these simple steps and tips, you can create a gourmet meal in your own kitchen that is sure to impress your family and friends. Happy cooking!