Welcome to Dr. Ben’s Kitchen! Today, we’re diving into a delightful dish that combines health, gourmet flair, and simplicity: Flounder Francaise. This recipe is perfect for busy individuals who want to sauté up something delicious without spending hours in the kitchen. With fresh flounder filets and a zesty sauce, this dish is sure to impress your family and friends. Let’s get cooking!

Ingredients List

• 4 flounder filets
• 3 eggs
• 1/2 cup flour
• 1 tbsp canola oil
• 2 tbsp olive oil
• 2/3 cup chicken stock, salted
• 1 lemon
• 2 tbsp butter or a butter-canola/oil blend
• 1/8 cup chopped parsley
• Sprinkling of salt & pepper

Instructions

1. Prepare the Filets: Pat the flounder filets dry with a paper towel. Season both sides with salt and pepper.
2. Dust with Flour: Lightly dust each filet with flour.
3. Egg Wash: In a bowl, scramble the eggs. Dip each floured filet into the egg wash, ensuring they are well coated.
4. Heat the Oil: In a large skillet, heat a mixture of canola oil and olive oil until hot.
5. Sauté the Filets: Place the filets in the pan and sauté on medium heat until golden brown on one side. Flip and brown the other side.
6. Deglaze the Pan: Once both sides are golden brown, sprinkle a little flour into the oil. Then, pour in the chicken stock to deglaze the pan.
7. Add Lemon and Butter: Squeeze half a lemon into the sauce and add the tablespoon of butter or butter-canola oil mixture. Swirl it into the sauce.
8. Reduce the Sauce: Cook the sauce on medium heat for about five minutes until it thickens.
9. Plate the Dish: Once the fish is flaky and the sauce is reduced, plate the flounder filets. Pour the sauce over the top, garnish with parsley, and add lemon slices for additional garnish and effect.

Tips for a Better Dish

• Fresh Ingredients: Always use the freshest flounder you can find for the best flavor and texture.
• Temperature Control: Make sure your oil is hot enough before adding the fish to achieve a perfect golden crust.
• Sauce Consistency: If the sauce is too thin, let it simmer a bit longer to thicken. If it’s too thick, add a splash more chicken stock.
• Garnishing: Get creative with your garnishing! Fresh parsley and lemon slices not only enhance the presentation but also add a burst of flavor.

Conclusion

And there you have it—Flounder Francaise made easy! This dish is not only healthy and gourmet but also simple enough to fit into your busy lifestyle. I encourage you to try this recipe at home and enjoy the delicious flavors of this classic dish. Happy cooking, and remember, the kitchen is a place for creativity and joy!