Tag: recipes
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Tofu Teriyaki
Welcome to Dr. Ben’s Kitchen! Today, we’re diving into a dish that perfectly embodies my three kitchen rules: healthy, gourmet, and simple. Introducing Dr. Ben’s Teriyaki Tofu! This flavorful dish is packed with protein, easy to make, and a fantastic addition to any meal. Whether you serve it over rice, toss it in a salad,…
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911 Chicken Fried Rice
Today, we’re preparing a quick, healthy, and gourmet dish: Dr. Ben’s 9-1-1 Chicken Fried Rice. This recipe is perfect for those busy days when you need to whip up a meal in no time. Let’s dive in! Ingredients 1 chicken breast, trimmed and lean 2 eggs 1 cup shredded carrots 2 stalks celery, finely chopped…
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Baked Cod
Today, we’re preparing a simple, healthy, and gourmet dish: Baked Cod with Lemon and Parsley. This recipe is perfect for busy days, combining rich flavors with minimal effort. Let’s dive in! Ingredients 2 fresh cod filets 1 lemon 3 tbsp extra virgin olive oil Dusting of garlic salt Dusting of paprika Sprinkling of black pepper…
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Sautéed Chick Peas
Welcome to Dr. Ben’s Kitchen! Today, we’re exploring a simple, healthy, and versatile dish: Sautéed Chickpeas. This whole-food, plant-based recipe is perfect for any occasion—serve it as a dip, a side, or a meal with rice, pasta, or even corn. Packed with flavor and nutrition, it’s a crowd-pleaser you’ll want to make again and again.…
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Thanksgiving Medley
In this special episode of Dr. Ben’s Kitchen, we focus on transforming your Thanksgiving leftovers into a delicious and easy dish: Thanksgiving leftover pasta, also known as Gobbler pasta. This recipe is healthy, gourmet, and simple, perfect for the busy holiday season. Ingredients 1/2lb turkey breast, cooked 1 cup thanksgiving stuffing 1 cup green bean…
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Flounder Francaise
Welcome to Dr. Ben’s Kitchen! Today, we’re diving into a delightful dish that combines health, gourmet flair, and simplicity: Flounder Francaise. This recipe is perfect for busy individuals who want to sauté up something delicious without spending hours in the kitchen. With fresh flounder filets and a zesty sauce, this dish is sure to impress…
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Flambé
Welcome to Dr. Ben’s Kitchen! Today, we’re diving into a delightful dessert that combines the sweetness of seasonal fruits, a splash of alcohol, and a touch of fire. This flambéed dessert is not only a feast for the eyes but also a treat for the taste buds. With strawberries and blueberries as our stars, this…
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Rum Cake
Welcome to the kitchen! Today, we’re diving into a special dessert that’s perfect for adults: Dr. Ben’s Rum Cake. This is an unbelievably easy dessert that will blow you and your guests away. It’s great for parties, dinner guests, or even as a special treat to spoil yourself. While this may not qualify as healthy,…
