Welcome to Dr. Ben’s Kitchen!

Today, we’re exploring a simple, healthy, and versatile dish: Sautéed Chickpeas. This whole-food, plant-based recipe is perfect for any occasion—serve it as a dip, a side, or a meal with rice, pasta, or even corn. Packed with flavor and nutrition, it’s a crowd-pleaser you’ll want to make again and again. Let’s get cooking!

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Ingredients List

• 2 cans of chickpeas (approx. 15oz each, drained and rinsed)
• 1/2 shallot (finely diced)
• 1/4 cup extra virgin olive oil
• Freshly ground black pepper (to taste)
• Garlic salt, to taste (approx. 1/2 tsp)
• Optional garnish: fresh parsley

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Instructions

1. Prepare the Shallot:
   Finely dice the shallot into small pieces.
2. Heat the Oil:
   Heat olive oil in a pan over medium heat.
3. Sauté the Shallots:
   Add the shallots to the pan and simmer them gently on low to medium heat until lightly browned. Avoid high heat to prevent burning.
4. Add the Chickpeas:
   Once the shallots are ready, add the drained chickpeas to the pan. Increase the heat slightly.
5. Season the Dish:
   Add freshly ground black pepper (15-20 turns or to taste) and a light dusting of garlic salt. Be cautious not to oversalt; you can always adjust later.
6. Cook to Perfection:
   Cover the pan and let the mixture simmer on low heat for 10-15 minutes. Stir occasionally to prevent sticking or burning.
7. Adjust Seasoning:
   Taste test the chickpeas and adjust the seasoning if needed. Add an extra tablespoon or two of olive oil if the dish seems dry.
8. Finish and Plate:
   Turn up the heat slightly to develop a light crunch on the chickpeas. Once done, transfer them to a serving dish and garnish with fresh parsley.

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Tips for Success

• Don’t Walk Away: Shallots require close attention to avoid burning.
• Customize the Texture: Cook longer for softer chickpeas or less for a firmer bite.
• Get Creative: Serve as a dip, side dish, or mix into your favorite grain bowl.

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Conclusion

And there you have it—Sautéed Chickpeas, a healthy, whole-food plant-based dish you’ll love. Whether for a quick snack or a versatile main, this recipe delivers on flavor, nutrition, and simplicity. Give it a try, and be prepared for the chickpeas to disappear quickly!