Today, we’re preparing a simple, healthy, and gourmet dish: Baked Cod with Lemon and Parsley. This recipe is perfect for busy days, combining rich flavors with minimal effort. Let’s dive in!

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Ingredients

• 2 fresh cod filets
• 1 lemon
• 3 tbsp extra virgin olive oil
• Dusting of garlic salt
• Dusting of paprika
• Sprinkling of black pepper
• 1/8 cup chopped parsley

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Instructions

1. Prep the Pan
   Line a baking pan with foil for easy cleanup.
2. Prepare the Cod
   Place cod filets on the pan. Drizzle olive oil evenly over the fish.
3. Add Lemon and Seasoning
   Squeeze fresh lemon juice over the cod, then sprinkle garlic salt, paprika, and black pepper.
4. Bake the Cod
   Preheat the oven to 450°F. Bake the fish until it flakes easily with a fork (about 10-15 minutes, with an internal temperature of >165°F
5. Plate and Garnish
   Carefully transfer the filets to a plate, sprinkle with parsley, and garnish with lemon slices for a vibrant touch.

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Tips for Perfect Cod

• Fresh Fish: Use the freshest possible cod for the best results.
• Even Seasoning: Apply spices lightly to avoid overpowering the delicate flavor of the fish.
• Cooking Check: Look for flakiness and ensure the fish is cooked through in the center.

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Conclusion

This baked cod is a quick, nutritious meal that’s packed with flavor and elegance. With its simple prep and gourmet presentation, it’s perfect for both weeknight dinners and special occasions. Try it out, and don’t forget to share your results!

Happy cooking from Dr. Ben’s kitchen!