Today, we’re preparing a quick, healthy, and gourmet dish: Dr. Ben’s 9-1-1 Chicken Fried Rice. This recipe is perfect for those busy days when you need to whip up a meal in no time. Let’s dive in!

Ingredients

• 1 chicken breast, trimmed and lean
• 2 eggs
• 1 cup shredded carrots
• 2 stalks celery, finely chopped
• 1/2 cup mushrooms (any non-poisonous variety)
• 3 cups cooked rice (brown or white)
• 1 tbsp canola oil
• 2 tbsp olive oil
• 3 oz low-sodium soy sauce (or regular soy sauce)
• Dusting of garlic salt
• Freshly ground black pepper

Instructions

Prep the Ingredients

1. Chop the mushrooms thinly and cut the celery into small pieces.
2. Slice the chicken breast into thin slices and then cube them for quick cooking.

Heat the Oil

1. In a large pot or pan, heat a mixture of canola oil and olive oil over high heat. Ensure the oil is hot but not smoking.

Cook the Chicken

1. Add the cubed chicken to the hot oil and sauté, keeping it moving to ensure even cooking.

Add the Eggs

1. Crack the eggs directly into the pan with the chicken and stir them in without scrambling.

Toss in the Vegetables

1. Add the shredded carrots, sliced mushrooms, and chopped celery to the pan. Stir everything together vigorously.

Incorporate the Rice

1. Add the cooked rice to the mixture. Stir well to combine.

Season the Dish

1. Season with freshly ground black pepper (about 10 turns) and add the soy sauce. Mix thoroughly and taste to adjust seasoning as needed. A light dusting of garlic salt can enhance the flavor, but be careful not to over-salt.

Serve

1. Once everything is well combined and heated through, it’s time to serve!

Tips for Perfect Fried Rice

• Use Leftover Rice: Day-old rice works best as it’s drier and prevents clumping.
• High Heat: Cooking on high heat helps achieve that delicious, slightly crispy texture.
• Don’t Overcrowd the Pan: If you’re making a larger batch, consider cooking in batches to maintain high heat.

Conclusion

This 9-1-1 Chicken Fried Rice is a quick, nutritious meal that’s packed with flavor and can be made in a hurry. With its simple prep and gourmet taste, it’s perfect for feeding the family without the hassle of takeout. Try it out, and don’t forget to share your results!

Happy cooking from Dr. Ben’s Kitchen!