Welcome to Dr. Ben’s Kitchen!

Today, we’re diving into a dish that perfectly embodies my three kitchen rules: healthy, gourmet, and simple. Introducing Dr. Ben’s Teriyaki Tofu! This flavorful dish is packed with protein, easy to make, and a fantastic addition to any meal. Whether you serve it over rice, toss it in a salad, or enjoy it on its own, this recipe is sure to become a favorite. Let’s get cooking!

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Ingredients List

• 16 oz. extra firm tofu, cubed
• 1/8 cup soy sauce
• 1/8 cup low-sodium soy sauce
• 1/8 cup extra virgin olive oil
• 2 tbsp sesame seeds
• Fresh ground pepper (to taste)
• 1 sprig fresh parsley
• Garlic salt (to taste, approx. 1/2 tsp)

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Instructions

1. Prep the Tofu

• Place a paper towel in the bottom of a bowl and let the tofu sit for about 20 minutes to absorb excess moisture.
• Once drained, discard the paper towel and set the tofu aside.

2. Make the Marinade

• In a separate bowl, whisk together the soy sauces, olive oil, and brown sugar.
• Pour the marinade over the tofu, ensuring all pieces are coated evenly.
• Let the tofu marinate for about 10 minutes.

3. Season the Tofu

• Sprinkle a light dusting of garlic salt over the tofu. Be careful not to overdo it!
• Add fresh ground black pepper (about 6–7 turns of the grinder).
• Gently mix to evenly distribute the seasoning.

4. Bake the Tofu

• Preheat your oven to 350°F (175°C).
• Line a baking pan with foil and spread the marinated tofu evenly across the pan.
• Bake for 15 minutes, checking periodically.

5. Add the Sesame Seeds

• Once the tofu begins to brown, remove it from the oven.
• Sprinkle sesame seeds generously over the tofu and stir to coat.
• Return to the oven, uncovered, for another 5–10 minutes until golden brown.

6. Serve and Enjoy!

• Remove the tofu from the oven and let it cool slightly before serving.
• Garnish with fresh parsley for an elegant touch.
• Enjoy on its own, with rice, or as a flavorful protein addition to any dish!

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Tips for a Better Dish

Use Extra Firm Tofu: It holds its shape well and absorbs flavors beautifully.
Don’t Over-Salt: Garlic salt can be overpowering—use a light hand!
Marinate for Maximum Flavor: If you have time, let the tofu soak longer for an even richer taste.
Crisp it Up: For extra texture, broil the tofu for the last few minutes of baking.

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Conclusion

And there you have it—Dr. Ben’s Teriyaki Sesame Tofu made easy! This dish is the perfect blend of healthy, gourmet, and simple, making it a fantastic addition to your meal rotation. I encourage you to experiment with the flavors and find what works best for you. Happy cooking, and remember—better living through delicious food!