Category: Uncategorized
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Tofu Teriyaki
Welcome to Dr. Ben’s Kitchen! Today, we’re diving into a dish that perfectly embodies my three kitchen rules: healthy, gourmet, and simple. Introducing Dr. Ben’s Teriyaki Tofu! This flavorful dish is packed with protein, easy to make, and a fantastic addition to any meal. Whether you serve it over rice, toss it in a salad,…
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911 Chicken Fried Rice
Today, we’re preparing a quick, healthy, and gourmet dish: Dr. Ben’s 9-1-1 Chicken Fried Rice. This recipe is perfect for those busy days when you need to whip up a meal in no time. Let’s dive in! Ingredients Instructions Prep the Ingredients Heat the Oil Cook the Chicken Add the Eggs Toss in the Vegetables…
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Baked Cod
Today, we’re preparing a simple, healthy, and gourmet dish: Baked Cod with Lemon and Parsley. This recipe is perfect for busy days, combining rich flavors with minimal effort. Let’s dive in! Ingredients Instructions Tips for Perfect Cod Conclusion This baked cod is a quick, nutritious meal that’s packed with flavor and elegance. With its simple…
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Sautéed Chick Peas
Welcome to Dr. Ben’s Kitchen! Today, we’re exploring a simple, healthy, and versatile dish: Sautéed Chickpeas. This whole-food, plant-based recipe is perfect for any occasion—serve it as a dip, a side, or a meal with rice, pasta, or even corn. Packed with flavor and nutrition, it’s a crowd-pleaser you’ll want to make again and again.…
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Thanksgiving Medley
In this special episode of Dr. Ben’s Kitchen, we focus on transforming your Thanksgiving leftovers into a delicious and easy dish: Thanksgiving leftover pasta, also known as Gobbler pasta. This recipe is healthy, gourmet, and simple, perfect for the busy holiday season. Ingredients Instructions Conclusion Enjoy your Thanksgiving leftover pasta! It’s a delightful way to…
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Flounder Francaise
Welcome to Dr. Ben’s Kitchen! Today, we’re diving into a delightful dish that combines health, gourmet flair, and simplicity: Flounder Francaise. This recipe is perfect for busy individuals who want to sauté up something delicious without spending hours in the kitchen. With fresh flounder filets and a zesty sauce, this dish is sure to impress…
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Flambé
Welcome to Dr. Ben’s Kitchen! Today, we’re diving into a delightful dessert that combines the sweetness of seasonal fruits, a splash of alcohol, and a touch of fire. This flambéed dessert is not only a feast for the eyes but also a treat for the taste buds. With strawberries and blueberries as our stars, this…
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Rum Cake
Welcome to the kitchen! Today, we’re diving into a special dessert that’s perfect for adults: Dr. Ben’s Rum Cake. This is an unbelievably easy dessert that will blow you and your guests away. It’s great for parties, dinner guests, or even as a special treat to spoil yourself. While this may not qualify as healthy,…
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Chicken Marsala
If you’re looking for a delicious and gourmet meal that’s quick and easy to make, then this Chicken Marsala recipe is perfect for you. In this episode of Dr. Ben’s Kitchen, you can enjoy a restaurant-quality dish right in your own kitchen. Follow the instructions below to create this flavorful Chicken Marsala. Ingredients: Instructions: Tips…
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Pot Fried Noodles
In this episode of Dr. Ben’s Kitchen, I share my recipe for Pot Fried Noodles with an Asian flair. The dish is healthy, gourmet, and simple to make, perfect for our busy lives. We use ingredients like eggs, celery, onion, garlic, and shredded carrots to create a delicious and nutritious meal. Ingredients: Instructions: Tips for…
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